HIIT · 10 min 10 sec

EMOM 10

Every minute on the minute · 10 min

An EMOM timer for teaching: a 10-second get ready, then a new minute every 60 seconds for 10 rounds. The built-in cue says it plainly: finish the set, rest what’s left. Open it in Cadence, set the work for each minute in your class plan, and let the timer keep the clock.

Already have Cadence? “Open in Cadence” adds this routine to your library as a draft you can edit before saving.

1 steps per round

10 sec get ready · 10 rounds

1. 1. Minute

   Finish the set, rest what's left.

   1 min

Rounds are part of Cadence Pro. On the free plan, the steps play once.

How to teach it

Plan once on your iPhone or iPad, then teach from your wrist, your iPhone, or an iPad. Apple Watch shows the current move, the countdown, and what is up next, with a tap at every step change and five seconds before it. Your coaching cues appear with each move as a reminder for you. Cues are silent until you turn them on.